Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check?

Look no further. This episode unveils the key secret to starting your day right to prevent the blood sugar rollercoaster and keep your glucose levels steady. You'll be armed with a practical list of dos and don'ts for breakfast foods.  Plus, get ready to satisfy your hunger with incredibly delicious proteinpacked breakfast ideas.

We'll explore a rich array of diabetes breakfast ideas including how to incorporate eggs, dairy, nuts, seeds, and protein powders into mouthwatering meals that dazzle your taste buds without compromising your blood sugar. And for those who prefer to go eggfree, don't worry – we've got you covered with smoothie, muffin, cereal, and soup options that will keep you energized and on target.

This episode is your guide to a healthier morning and a healthier you!

CHAPTERS
1:29 Medication March Recap
2:58 Diabetes Management Goals Recap
3:42 Traditional Breakfast Nutrition Facts
5:15 Key Recommendation for Breakfast
7:29 Breakfast Foods To Avoid or Minimize
11:29 Breakfast Foods To Eat
15:42 Delicious Breakfast Meal Ideas
20:46 The Key To A Diabetes Friendly Breakfast




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