19 tire exercises

The tire is one of those functional tools we see popping up at a ton of gyms these days but you can do more than simply flip it or use it with the sledge hammer. Try these moves and have some fun using the tire to work your entire body!

The 19 tire exercises

1. Back and Forth Flip ( 0:50)
2. Continuous flip (1:03)
3. Circle Shuffle (1:12)
4. Tire Box Jumps (1:22)
5. Tire Push Ups (1:34)
6. Double Hops (1:47)
7. Hop Overs (2:01)
8. Hop Ups (2:14)
9. Tire Plank Climbs (2:28)
10. Sledge Hammer (2:44)
11. Dip Hold (2:57)
12. Glute Bridge (3:04)
13. Explosive Set Ups (3:16)
14. Tire Sit Ups (3:29)
15. In & Out Jumps (3:43)
16. Partner Push (3:53)
17. Tire Tag (4:07)
18. Runner’s Start Lift (4:17)
19. Tire Carry (4:25)