Today's video covers exercises for biceps tendonitis and other tendon injuries that occurs in the elbow region where the biceps muscle attaches. The biceps brachii muscle runs along the front of the arm and travels from the shoulder to elbow. At the elbow, the biceps brachii acts to bend (flex) the elbow and supinate the forearm.

Tendonitis and tendon tears can occur at the distal end of the biceps muscle where it attaches on the radial tuberosity. The exercises in this video can help you reduce pain and improve tendon strength.

My new book has comprehensive rehab programs for the 50 most common conditions, including biceps tendon problems. Click the Amazon link below to learn more about my book and to order a copy.

Book Link: https://a.co/d/baji5Cx
Loop band link: https://amzn.to/45XBFki

#RehabScience