Learn core exercises for hip pain that are easy but highly effective in this tutorial taught by coach Maks. Maks demonstrates how to start getting your nervous system to engage the core so your hip and whole body can start moving and feeling better.

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Timestamps

00:00 2 easy core exercises for hip pain....and 1 hard one!
03:58 Exercise 1 Corefocused breathing
06:12 Exercise 2 Contralateral raises
09:31 Bonus Exercise Supine Superman