Today's video covers exercises that can be used to lift and strengthen your arches and can help with flat feet. While a flat or pronated foot isn't necessarily a problem, if you have pain on the bottom of your foot or have noticed that your arch is collapsing over time, the exercises in this video will likely be helpful. The two exercises in this video, target the intrinsic foot muscles, which are located in the arch of the foot under the plantar fascia.

Here are the exercises:

1. Short Foot Curl
2. Towel Curl

Please let me know if you have any questions!