Tight hips are a common cause for pain and tension in your lower back! The tighter your hips, the harder your lower back has to work to compensate. Keeping your hips mobile is a great way to decrease tension and pain in your lower back try these two great stretches out to see how they feel!

✅ Check out the full video from Tone and Tighten right here:    • 6 Minute Stretching Routine For Tight...  


LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable