The popliteal space is located on the back of your knee, and it houses a few major muscles that play an important role in keeping your body balanced and functional. The popliteus muscle, for example, works with the biceps femoris to control the motion of your knee. If this area becomes too inflamed or injured, it can cause popliteus muscle pain and discomfort in your leg and may even interfere with walking.

In this video I will teach you where is the popliteus muscle located and two simple massages that you can do within 2 minutes sitting at home, which will help you relieve your popliteus muscle pain aka back on the knee pain.

Explore Our Programs:
Begin your fitness journey today with our selection of programs. Discover your perfect match, from strength building to fat loss, and make progress towards a healthier you. Explore our programs below.

Knee Health Score Quiz: Discover how healthy your knees are with our quick quiz and get personalized recommendations to improve your knee health: ► https://feelgoodlife.com/kneepain_quiz/

Feel Good Knees Program: Embark on a journey to painfree knees with our comprehensive program designed for longterm knee health: ► https://bit.ly/49gPfAK

Knee Sleeve for Enhanced Performance: Elevate your game with our Knee Compression Sleeve, designed to offer support and improve your workouts. Get yours here: ► https://bit.ly/49arxpf

Isometric Strength Program 8 Weeks: Unlock your full potential with our 8week isometricsbased strength program. Perfect for building a solid foundation: ► https://bit.ly/3VjuW1E

Grip Strength Gym: Enhance your grip strength with our specialized training, essential for overall fitness and performance: ► https://bit.ly/48SxNBO

5Minute Love Handle Fat Loss Program: Say goodbye to love handles with our quick, effective workouts designed for busy schedules: ► https://bit.ly/4chuJSI

9Minute Per Day Fat Loss Program: Achieve your fat loss goals with just 9 minutes a day, through our effective and timeefficient workouts: ► https://bit.ly/3wWuM6c

MultiDirectional Calisthenics Program: Take your calisthenics skills to the next level with our multidirectional training approach: ► https://bit.ly/43hSFBa

HighIntensity Interval Training (HIIT): Boost your metabolism and endurance with our highintensity interval training program: ► https://bit.ly/48WAqm7

Advanced Calisthenics Program: Challenge yourself with our advanced calisthenics program, designed for experienced athletes seeking to push their limits: ► https://bit.ly/3IAPwTp

Chapters:
00:00 Introduction
00:44 Massage Using Thumb
01:42 Finding Popliteus Muscle
04:19 Massage Using Fingers
07:27 Introduction to The 4 Minute Feel Good Knees Method

To check out our Joint Friendly Programs: ► https://bit.ly/3elpftA
To get my Quick and Easy Remedies for Joint Pain for free, head over to
► https://bit.ly/2VDCFus

Here's to your best life, without joint pain.

Having Knee Pain? Check out these two videos
►   • Use This Patella Knee Cap Pain Mobili...  
►   • Quick and Easy Popliteus Muscle Pain ...  


Follow Us:
► Facebook:   / feelgoodlifeteam  
► Instagram:   / coachtodd_feelgoodlife  
► Pinterest:   / coachtodd_feelgoodlife  


DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to selfdiagnose or selftreat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.