Want to improve your flexibility FAST? Try these 4 weird moves and you'll be amazed!
Focusing on Flexiblity Workshop: https://tinyurl.com/4adzf8d4
The Flexibility Fix Program (workshop + 28day challenge): http://tinyurl.com/vxw8pcar

If flexibility is something that's always felt elusive to you, don't despair! The truth is that instantly improving your flexibility isn't really all that much about your body...it's about your BRAIN feeling less threatened! That's why these 4 kind of weird moves are so helpful for improving our forward folds (you might even touch your toes for the first time!), even though they don't stretch out the hamstrings or legs at all.

Follow along and figure out which one works best for you so that you can come back to it anytime you want to quickly improve your flexibility!

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//OTHER PROGRAMS//
4Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
7day AntiChronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz
Healthy Hips Complete WORKSHOP: https://tinyurl.com/3k6bf7dm
Secrets of Your Lower Back WORKSHOP: https://tinyurl.com/2s3sknzh
Yoga & Meditation WORKSHOP 'Feel Better in Body & Mind': https://tinyurl.com/2p8tv4t8

SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
Don't forget to click the bell to be notified for new classes!
★ Website: https://www.yogawithjoelle.com
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My other YouTube yoga channel, in French:    / yogaavecjoelle  

Thanks for watching,
Joëlle



Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#flexibility #yogaforbeginners #flexiblebody