Exercising with a rotator cuff tear can be risky but also beneficial if you can do the right exercises in a way that doesn't hurt OR feed into the muscle imbalance that leads to a torn rotator cuff.

Shoulder exercises while nursing a rotator cuff need to focus on taking pressure off the tendons.

That means it is NOT a good idea to do exercise that adds a lot of tension to the rotator cuff muscles and tendons.

In this video, Dr. David shares with you 2 shoulder exercises that are safe to do with a rotator cuff tear.

▶ Rotator Cuff Tear Help Playlist:    • Rotator Cuff Tear Help  

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.