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Primestrength.com

In Today's video we dissect some tests and ways to find your perfect individual deadlift positions regarding your stance/back positions. The main point I wanted to iterate here is that you must TEST this in the gym and be aware of the guiding rules I provide. I give you the insights on where to start and what guidelines to follow when testing but it is up to you to figure out which of these work the best! My deadlift has been crafted over 9 years and is still a work in progress.

If you want to see more of Kristin follow her on Instagram at:

@Kristin_shealy

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If you are interested in coaching to look the best and become the strongest you ever have been visit our website:

Primestrength.com

We will be on boarding new clients soon, all 3 coaches at Prime are Elite level powerlifters and have coached national elite powerlifters. We also coach lifters looking to get in the best shape of their life. We pride ourselves on building STRONG & AESTHETIC lifters who can win powerlifting meets and look the best they can look. Contact us if you are interested, visit the website for more info.