I've been working with a lot of students recently to get in and out of the pocket correctly so I thought we would deliver that instruction to you guys. This is one of the first problems I tackle with students and is obviously super important.

Video where Loopghost mentions elbow drive:    • Disc Golf Backhand Extension  

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0:00 Have you watched it?
1:50 Setup
2:14 The Loopghost way
4:50 The Chris way
5:46 Rhythm baby
6:48 Slow down dude
7:30 Patreon plug
7:44 Drop the bass