I can't believe it's been 2 years already! Let's talk about recovery, challenges, wins and why I don't believe in meal plans!

Time stamps:

00:40 Do I need a diagnosis
03:23 It might get worse before it gets better
04:42 Full recovery is possible
05:48 Water retention/edema
06:27 Dismissing doctors
10:30 Joint pain
12:03 Extreme Hunger
12:12 When you stop looking sick
14:41 Overshoot weight
16:23 Healing your metabolism
18:23 How much will I gain?
19:54 Weight distribution
22:00 Loss of instant gratification
24:00 Consistency over motivation
24:15 Rediscovering emotions
25:13 Exercise and Calorie tracking
26:56 Neural rewiring
29:20 Relationships in recovery and coping with guilt
31:26 Opening up after an eating disorder