Here's a library of 20 animal flow exercises that I've used over the past 5 years. They have served me well! This is an excellent foundation of bodyweight exercises that will get you build strength and improve mobility with no gym equipment.

Enjoy the moves, let me know if you need any further instruction on any of the exercises in the video.


Primal Movement Workout    • Primal Movement Workout for Beginners...  

JOIN the smoov Membership (FREE 5 Day Trial) https://www.somble.com/smoov

PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) https://bit.ly/4aEf8ut

SOCIAL MEDIA
  / grantsthomas  
  / smoovmoves  

PRODUCTS
Smoov Hacky Sack https://etsy.me/3QMnPeZ
Round Yoga Mat https://bit.ly/3Pfpjg6


Here's a list of all 20 animal flow movements in this video.

00:00 Introduction
01:05 Wrist Mobilizations
01:27 1 Static Beast
01:56 2 Static Crab
02:27 3 Traveling Beast
02:58 4 Traveling Crab
03:29 5 Lateral Traveling Ape
04:00 6 Forward Traveling Ape
04:25 7 Loaded Beast to Unload
04:58 8 Bear Squat
05:18 9 Wave Unload
06:06 10 Beast Reach
06:36 11 Ape Reach
07:11 12 Crab Reach
07:42 13 Scorpion Reach
08:28 14 Front Step
08:58 15 Front Step Through
09:30 16 Front Kick Through
09:57 17 Knee Thru
10:34 18 Side Kick Through
11:07 19 Underswitch
11:36 20 Full Scorpion
12:26 Outro + Free Workout!