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家常料理 素食餛飩 食材取得容易 無素料 可以吃上20顆的鮮蔬餛飩 By拓蔬人秀微

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拓蔬人

一直很愛吃餛飩
吃素之後也一直在尋覓心中完美的鮮蔬餛飩。
這個配方獻給偶而想要多吃點蔬菜、同樣喜歡原食材的你
這次我選用蔬菜高湯
換成蕃茄湯底、酸辣....都好吃!!
一顆小小的餛飩
蛋白質、膳食纖維及碳水都具足了。


餡料
蓮藕 120g
小白菜 2棵
白豆乾 2個
胡蘿蔔 80g
鮮香菇 3朵
乾香菇 3朵
薑末 6g
香菜梗可用芹菜取代6g

調味料
香菇素蠔油 兩小匙
鹽適量
香油 1大匙
胡椒粉 適量
鮮味粉 1小匙

湯底蔬菜高湯



追蹤拓蔬人粉絲專頁  / veggietide  
一起成為讓世界更美好的 拓蔬人
合作邀約[email protected]

posted by vinteavo66


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