A beginnerfriendly yoga class designed to build strength and enhance flexibility. No props required!
Join the FREE 7day BEGINNER YOGA Challenge: https://tinyurl.com/9sykh8yk

Hi friends, I'm happy to share a 20minute yoga practice that's perfect for beginners and that still presents a fun challenge. We'll work on basic strength, balance, and flexibility, and you won't need any props to follow along beyond a mat or another comfortable surface.

It's okay if you don't get all the poses right or need to take a break. Be patient with yourself, do what you can, and have fun with it. This class is great for reducing stress and anxiety, helping you feel better both in your body and mind.

COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4
► Serenity & Calm (AntiStress Monthlong Program): https://tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj

INDEPTH WORKSHOPS:
► Healthy Hips At Last! : https://tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: https://tinyurl.com/2s3sknzh
► The Chronic Pain Masterclass: https://tinyurl.com/384b4jtv
► Focusing on Flexibility: https://tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: https://tinyurl.com/2p8tv4t8

Help me create more FREE videos every week https://www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!

All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...

Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG

SUBSCRIBE FOR FREE YOGA CLASSES: https://tinyurl.com/1t93rpvt
★ Website: https://www.yogawithjoelle.com
★ Join my mailing list: https://tinyurl.com/3mdmendx
★ Instagram:   / yogawithjoelle  

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#beginneryoga #yogaforbeginners #20minyoga