20minute cardio HIIT session designed to burn calories while staying on your feet. This allstanding routine targets the full body and requires no equipment and is ideal to do right at home.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200300

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Carola's IG:   / carolak.b  
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