Get your heart rate pumping with this 20 minute cardio HIIT workout that is done without any squats or lunges and can be done entirely standing up!

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▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~400

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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