CORE & AB strengthening
This class will build connection to center while strengthening and toning your abdominal muscles. Moves that offers effective strengthening to all areas of the core – abdominals, pelvic floor, back muscles, intercostals, and obliques.

Return to this session regularly to build strength and progress. Move Right
Love x
Akshaya Agnes

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Part 1 Weight Loss Yoga    • WEIGHT LOSS YOGA  Part 1 | Total Bod...  
Part 2 Weight Loss Yoga    • WEIGHT LOSS YOGA | Part 2 | Fat Burni...  

I have videos that you can do during menstrual cycle
Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
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YOGA DURING PERIODS
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#core #abs #corestrengthening