SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤ Crush Your Fitness Goals in 20 Minutes with this Total Body Dumbbell Workout!
Looking to build strength, burn fat, and improve endurance? This 20minute dumbbell workout is perfect for you!

Here's what you'll get:

Full Body Compound Exercises
Total body workout
⏱ Quick and effective: Get in and out in just 20 minutes!
Adjustable difficulty
Minimal equipment

This workout is ideal for:

Building muscle: Increase strength and definition throughout your body.
Burning fat: Boost your metabolism and shed unwanted pounds.
Improving endurance: Enhance your stamina and overall fitness.

What you'll need:

A pair of dumbbells light to moderate weight (I used 5 kg dumbbells): Choose a weight that allows you to maintain good form throughout the exercises.
Ready to get started? Let's do this!

This workout includes:

5Minute Warmup: Prepare your body for exercise.
2 Rounds of Full Body Compound Moves : Each round targets upper body, core, and lower body.
5Minute CoolDown: Stretch and relax after your workout.



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Here are a few playlists you might find useful:

DUMBBELL / KETTLEBELL WORKOUTS:
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Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  

LOW IMPACT HIIT WORKOUTS
   • LOW IMPACT HIIT WORKOUTS  

Low Impact Cardio Workouts
   • Low Impact Cardio Workouts  

Knee Friendly Workouts:
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Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  




D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

20 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT

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