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20 Min Fat Burning HIIT Workout - Full body Cardio No Equipment No Repeat

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Oliver Sjostrom

20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

IG:   / olisjostrom  
Business Inquiries: [email protected]

posted by palub7q


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