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Here's a 20 minute full body flexibility routine you can do at home. The stretches shown require no equipment, allowing you to warmup and increase range of motion from head to toe. The movements shown are taken from yoga and many other disciplines.

Featuring Vik Hawksley from AIM:
  / vik_hawksley  
https://anatomyinmotion.com.au/

CHAPTERS:
0:00 FULL BODY ROUTINE
0:15 NECK
2:05 BACK
5:40 SHOULDERS
7:40 WRIST
11:42 HIPS
17:55 KNEES & ANKLES