Follow along with this 20 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets upper body, quads, glutes, and abs!
#homeworkout #fitness #workout
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐ WARM UP FIRST! : • WARM UPS
⭐ COOL DOWN AFTER! : • COOL DOWNS
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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