20 Minute Full Body Workout with no jump and no equipment. Low impact, but very intense and challenging. Will give intense results at home!

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▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200300

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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