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20 Min Full Body Workout - Build Strength u0026 Burn Fat (No Equipment + No Jumping)

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Oliver Sjostrom

20 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200300

IG:   / olisjostrom  

posted by palub7q


20 Min Fat Burning HIIT Workout Full body Cardio, No Equipment, No Repeat
20 Min Fat Burning HIIT Workout Full body Cardio, No Equipment, No Repeat
I burned 328 calories in this 20 min Lake Como workout
I burned 328 calories in this 20 min Lake Como workout
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