This 20minute total body yoga practice was designed to remove stress, stiffness, and tension from your entire body.

The asana sequence of this class encourages a deeper connection with your body to gently alleviate any tightness or discomfort you may be experiencing. Through mindful movements, you will enhance your flexibility while fostering a serene inner calm, leaving you feeling more open, relaxed, and revitalized.

Instructor Juliana Spicoluk
Location: Muncho Lake, Canada

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