20 minute Standing Cardio HIIT workout to burn lots of calories without any equipment. It's a norepeat routine, keeping you engaged throughout the whole workout. Perfect to do at home.
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▸ All Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments!
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