Welcome to your 20 min King Pigeon Yoga Flow! This yoga sequence is built for and around OneLegged King Pigeon Pose, also called Eka Pada Rajakapotasana, which is a very deep backbending pose, a hip and heart opener. If you are a complete beginner, I don't recommed trying out this pose just yet ➳ however, I give enough variations in this yoga flow, so everyone can join! I hope you enjoy this 20 min King Pigeon Yoga Practice!

#kingpigeon #ekapadarajakapotasana #kingpigeonflow

I will slowly walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!

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Disclaimer Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.