Start your morning with this simple yin yoga class to deeply stretch your lower body.
FREE 30 DAY MORNING YOGA CHALLENGE https://bit.ly/flexbodymind'>https://bit.ly/flexbodymind
SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES https://bit.ly/ywkshop

Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on stretching your lower body. This is an intermediate yin yoga class and you'll need a strap with you. If you don't have a strap, you can always use a belt.

We'll get into poses like knee to chest, reclining leg stretch, twisted child's pose and square pose. This will target your inner and outer hips, glutes, hamstrings and lower back. A wonderful sequence to do regularly if you spend a lot of time sitting at a desk. Enjoy!

MORE MORNING YOGA:    • 10 min Morning Yoga  

MORE YIN YOGA:    • Yin Yoga  

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 110 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 45 minutes. Learn to surrender and keep a timer close by if needed.

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡ http://www.yogawithkassandra.com
INSTAGRAM ➡   / yoga_with_kassandra  


MY MOBILE APP Stream or download more than 800+ classes, use the inapp calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤ FREE TO DOWNLOAD ❤ http://bit.ly/ytmobileapp


FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind'>https://bit.ly/flexbodymind


MY PUBLISHED BOOKS & PRODUCTS
"Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
"I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
"Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
"My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk


SHOP MY AMAZON FAVORITES
https://www.amazon.com/shop/yogawithk...


STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
The Art of Abundance 31 day program: https://bit.ly/abundance31


Yoga with Kassandra Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyin #morningyoga #20minyoga