Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels.
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Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginnerfriendly or slightly more advanced.

Morning yoga is a wonderful way to put yourself first and start your day with intention and mindfulness. No props are needed, just get into something comfy, unroll your mat and let's get started!

I'll take you through poses like gate pose, warrior 3, low lunge, humble warrior and pigeon pose.

MORE MORNING YOGA    • Morning Yoga  


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Thanks for watching,
Kassandra
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Yoga with Kassandra Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #morningyoga #yogawithkassandra