Let's do a full body yoga flow for strength, flexibility and energy, no props needed!
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Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength building poses as well as yummy stretches to get you ready for a great day. This is a beginner to intermediate level flow with no props required.

I'll take you through poses like high lunge, warrior 3, bridge and pigeon pose. We will use our time on the mat to set an intention for the day ahead.

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Thanks for watching,
Kassandra
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Yoga with Kassandra Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga