20 minute standing arms and abs workout to strengthen your upper body! No Crunches or planks and without any repeats. Grab your dumbbells and let's get it!

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▸ Standing Arms & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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