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20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

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fitbymik

Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! xox Mik

EQUIPMENT:
Medium set of dumbbells (two 10LB weights)




WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #nowrists #noplanks

posted by immicergy88


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