Here's a 20minute standing dumbbell workout designed for fullbody strength. Perfect to do at home or at the gym, it includes a quick warmup and a cooldown.

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▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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