Hey everyone! Today's workout is a 20 min standing knee friendly HIIT with no repeat exercises. It's been a bit since I've done a workout exactly like this and you all seem to love them so I thought it was long overdue :) This low impact cardio workout is a true knee friendly hiit workout with no squats, no lunges, and no jumping. As always, I feel like my no repeat workouts FLY BY and I think that's the case with this one too!

As I say in the intro, go as fast as you are able to! I go at a moderate speed during this all standing workout but you can go faster or slower than me if you need!

SIGN UP FOR MY KNEE FRIENDLY FITNESS MEMBERSHIP WAITLIST: LIVE ON SEPTEMBER 3rd:
https://audreykoomar.myflodesk.com/kn...

TAYLOR SWIFT SPOTIFY PLAYLIST I RECOMMEND FOR THIS WORKOUT:
*play the songs once the workout starts
https://open.spotify.com/playlist/3pK...

LOW IMPACT CARDIO WORKOUT DETAILS:
45 seconds on, 15 seconds off
no repeat exercises
20 exercises total

COOL DOWN AFTER THIS WORKOUT WITH AN ALL STANDING COOL DOWN:
   • 5 Min Standing Cool Down After Workou...  

MUSIC CREDIT: Epidemic Sound
Link to signup: https://bit.ly/2ZNtERW

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#kneefriendly #lowimpactcardio #standingworkout