Welcome to 20 minute Standing Yoga Flow this is more of an intermediate yoga practice with minimal cues. You are welcome to try it out if you are a beginner but if it feels too intense, I have other standing yoga videos that are more beginnerfriendly linked down below
Note: if you are practicing without a yoga mat, make sure you are standing on a surface where your feet won't easily slide and you have a good grip under your feet.

All STANDING YOGA VIDEOS in this playlist:
   • 10 min STANDING COOL DOWN YOGA STRETC...  

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.



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