Welcome to a 20 min Standing Yoga Flow in this practice, we will move through a few variations of the Half Moon pose, so prepare a yoga block if you'd like to use it in this pose. All poses in this class are standing poses, level solid intermediate I think :D If you feel like you need a bit more warmup before this flow, try starting with a few rounds of Sun Salutations or any 10 minute yoga video from my channel :)
A tip for better balance: thick yoga mats often make it harder to balance because you feel
less connected to the floor (if you place a yoga mat on the carpet, it can be even harder to balance). I'm using a thin travel yoga mat on a hard floor for better balance in this video :) If you feel wobbly on your mat, try doing the same pose on the floor and see if you can notice the difference.

All STANDING YOGA VIDEOS in this playlist:
   • 10 min STANDING COOL DOWN YOGA STRETC...  

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.



Uliana