Hello from Kenya friends! I have a 20 min sweaty lower body power flow for you today you can expect a spicy, fun and effective workout as we focus on building strength and tone in our glutes, thighs, quads. hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today https://tanastudio.online/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.