After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook https://flow.bohobeautiful.life/yogag...

This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.
 
We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.  

Instructor Juliana Spicoluk
Location: Muncho Lake, Canada

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IN THIS VIDEO...

➤ Juliana's Yoga Outfit
Awakened Bohemian EcoYoga Apparel
https://www.awakenedbohemian.com

➤ Boho Beautiful Official App
Our yoga, fitness, meditation, & highvibrational living app. Join the community!
https://www.bohobeautiful.tv

Apple Store
➤ https://apps.apple.com/us/app/bohobe...

Android Store
➤ https://play.google.com/store/apps/de...

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FREE BOHO OFFERINGS:

➤ FREE 7Day Blissful Body Bootcamp .
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguideb...

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LINKS:

➤ Podcast
‪@starsanddestruct‬
https://www.starsanddestruct.com

➤ Our 2nd More Personal YouTube Channel:
‪@BohoBeautifulLife‬

Instagram Family
➤   / bohobeautifullife  
➤   / mark.spicoluk  
➤   / juliana.spicoluk  

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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