Base "Skeleton" Program PDF: ➔Link to PDF "Sliding Bench Training Skeleton Program": https://slidingbenchtrainer.com/produ...
A beginner upper body workout for a Total Gym (or other sliding bench trainer) that should take you approximately 20 minutes. This workout is using my new base "skeleton" program that is simple in design and is good for beginners to advanced trainees and can be supplemented with other modes of exercise.
Stuff in Video / Recommendations :
➔Total Gym FIT and GTS in Video (Discounts Applied) off: https://www.anrdoezrs.net/click10082...
➔Total Gym Attachments (cheaper than Amazon): https://www.tkqlhce.com/click1004029...
➔Amazon Store: https://www.amazon.com/shop/slidingbe...
➔X3 System, Save $50 with "MIKE" and support me with this link: https://www.jdoqocy.com/click1008252...
➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: https://www.serioussteel.com
0:00 Intro
1:48 Workout Start
FREE PROGRAMS / MAILING LIST:
SlidingBenchTrainer.Com
DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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