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20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle u0026 Strength)

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Oliver Sjostrom

20minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.

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▸ Upper Body Workout (Chest, Shoulders, Arms, Back)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)

IG: / olisjostrom

posted by palub7q

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