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Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pain, sciatica and hip pain. Join me for a focused practice to mobilize the tissue around the piriformis as well as make a little space for more mobility and release.

Props: none needed but a blanket or towel might be useful to prop your hips or knees and support you.

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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