This 20minute yoga practice for the hamstrings, butt, and hips will focus on releasing tension and promoting flexibility & mobility through a sequence of asana work combined with focussed breathing.

During this yoga flow we will create a space for inner peace and healing as well as release all that is no longer serving us physically, emotionally, and mentally.

This practice is suitable for all levels, from beginners to experienced yogis as anyone can tap into the transformative power of yoga and cultivate a deeper connection with our bodies and minds.

Join us in this journey towards greater balance, harmony, and wellbeing.
Grab your mat, and water, and let's begin.

Instructor: Mark Spicoluk
Location: Costa Rica

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Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga:    • 25 Min Total Body Yoga | Morning Yoga...  
Full Body Yoga Flow:    • 30 Min Vinyasa Yoga Flow | Full Body ...  
Yoga Workout For Results:    • Yoga Workout For Results | 20 MIN Str...  
Yoga To Relax & Unwind:    • Bedtime Yoga To Relax & Unwind | Yoga...  

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!