This 20minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.

By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.

Sign up to Boho Beautiful Official & Start your 14 day FREE trial:
https://bohobeautiful.tv


Instructor Juliana Spicoluk
Location: Costa Rica

※ ※ ※ ※ ※

FREE BOHO OFFERINGS:

➤ FREE 7Day Blissful Body Bootcamp .
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguideb...

※ ※ ※ ※ ※

Our App & Streaming Platform...

➤ Boho Beautiful Official App
Our yoga, fitness, meditation, & highvibrational living app. Join the community!
https://www.bohobeautiful.tv

Apple Store
➤ https://apps.apple.com/us/app/bohobe...

Android Store
➤ https://play.google.com/store/apps/de...

※ ※ ※ ※ ※

LINKS:

➤ Boho Beautiful Store
https://shop.bohobeautiful.life/

➤ Podcast
‪@starsanddestruct‬
https://www.starsanddestruct.com

➤ Our 2nd More Personal YouTube Channel:
‪@BohoBeautifulLife‬

Instagram Family
➤   / bohobeautifullife  
➤   / mark.spicoluk  
➤   / juliana.spicoluk  

#bohobeautiful #yoga #yogapractice


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤