This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.

If your lower body is feeling tight, achy, or painful right now, find some time for selfcare with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.

Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.

Yoga InstructorJuliana Spicoluk
  / juliana.spicoluk  
https://www.julianaspicoluk.com

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Morning Yoga classes:
Perfect Morning Yoga:    • Perfect Morning Yoga Class | 20 Mins ...  
15 Min Yoga Workout:    • 15 Min Yoga Workout for Full Body Str...  
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CHAPTERS:
00:00 Bumper
00:19 Class Intro
01:51 Class Begins
02:11 Opening Stretch
05:19 Sequence 1
11:40 Sequence 2
18:17 Peak Pose
19:55 Namaste



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#bohobeautiful #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.