Long day? Feeling anxious or stiff? If your mind, body, or BOTH are feeling tight then this Yoga for Stress Relief and Stiff Body is for you. This is an all levels, fullbody yoga stretch class made so you can relax and feel good.
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→ More Yoga for Stress Relief and Relaxation:    • Slow Flow Yoga Classes  

This 20 min yoga class is great for all levels and especially for beginner yogis. It's almost entirely seated stretches on your mat so you can decompress your body and mind.

This yoga for stress relief class is great for beginner yoga or those who just need an easy, relaxing class to decompress after a workout or a long work day. I often visit these yoga poses when I have a stiff body, stiff legs, or tight chest in order to get some tension relief and calm my nervous system. We'll get into all these areas with this sore body yoga class for a nice full body stretch.

Remember to breath and release any clenching in your body throughout the entirety of this class to truly reap the benefits and melt into a more calm and content version of yourself.


M O R E Y O G A C L A S S E S

→ 3045 Min Yoga Classes:    • 3045 Min Yoga Classes  
→ 1025 Min Yoga Classes:    • 2030 Min Yoga Classes  
→ Good Morning Yoga Classes:    • Morning Yoga Classes  
→ Advanced Yoga Classes:    • Advanced Yoga Classes  


K A T E A M B E R L I N K S

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M Y S H O P

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D I S C L A I M E R


Please consult with your physician before beginning this yoga for stress. By participating in this relaxing yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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