This twenty minute upper body yoga workout is focused on strength & flexibility in your shoulders, back, core & arms. The class will incease endurance and tone while providing a deep incredible stretch.

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Throughout this upper body workout, we will be maintaining our body weight on our hands for most of the class to challenge our strength and endurance.

For an extra challenge, try repeating the class twice in the row.

Instructor Mark Spicoluk
Location: Barbados

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