I have created this workout so that it is perfect if you are just starting out on your rebounding journey. We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.
If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.
Take things at your own pace and remember to have fun.

#trampolineworkout #rebounder #rebounding #beginnerworkouts #circuit

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.

The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royaltyfree basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.

Please remove any copyright claim from my video.

Thank you.