Secret weapon how to promote your YouTube channel
Get Free YouTube Subscribers, Views and Likes

20 Minute Ab Rollout Core Workout/ Intermediate Ab Workout at Home

Follow
Brian Syuki - Focus Fitness

Receive fat blasting workouts in your inbox: https://flabfix.com/yourroutine

This ab rollout core workout builds killer core strength. It's a combination of the ab wheel roller and plank variations.
It's one of the best workouts you'll ever do for strengthening the core. I can bet that after the workout your belly will instantly feel tighter and stronger.
The best thing about this workout is it works your arms, shoulders, abs, and lower back.
Enjoy the ab rollout core workout.

posted by nekod2p