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20 Minute Arms u0026 Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats

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Oliver Sjostrom

20minute arms and abs workout with dumbbells to strengthen and build your upper body. You will target your biceps, triceps, shoulders, and abs all without repeats.

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▸ Arms & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)

posted by palub7q


20 MIN STANDING ARMS AND ABS WORKOUT With Dumbbells No Crunches or Planks No Repeats
20 MIN STANDING ARMS AND ABS WORKOUT With Dumbbells No Crunches or Planks No Repeats
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
15 MIN STANDING ARMS AND ABS WORKOUT With Dumbbells (No Repeats)
15 MIN STANDING ARMS AND ABS WORKOUT With Dumbbells (No Repeats)
20 Min FULL BODY DUMBBELL Workout ALL STANDING Strength Training At Home
20 Min FULL BODY DUMBBELL Workout ALL STANDING Strength Training At Home
20 Min Full Body Dumbbell Workout (Strength Training)
20 Min Full Body Dumbbell Workout (Strength Training)
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
30 Minute Arms & Abs Workout With Dumbbells Strengthen & Build Your Upper Body
30 Minute Arms & Abs Workout With Dumbbells Strengthen & Build Your Upper Body
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
30 MIN CARDIO HIIT Workout Full Body, No Equipment, No Repeats
30 MIN CARDIO HIIT Workout Full Body, No Equipment, No Repeats
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
30 Minute Legs & Abs Workout With Dumbbells Strengthen & Build Your Lower Body
30 Minute Legs & Abs Workout With Dumbbells Strengthen & Build Your Lower Body
30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]
30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]
20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home (No Repeats)
20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home (No Repeats)
20 Min Fat Burning HIIT Workout Full body Cardio, No Equipment, No Repeat
20 Min Fat Burning HIIT Workout Full body Cardio, No Equipment, No Repeat
30 Minute Full Body Dumbbell Workout [Strength Training]
30 Minute Full Body Dumbbell Workout [Strength Training]
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
15 MIN INTENSE AB WORKOUT (No Equipment)
15 MIN INTENSE AB WORKOUT (No Equipment)
15 MIN STANDING ABS & CARDIO WORKOUT Burn Fat & Sculpt Sixpack Abs
15 MIN STANDING ABS & CARDIO WORKOUT Burn Fat & Sculpt Sixpack Abs
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
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