20 MINUTE BEGINNER KETTLEBELL WORKOUT // Get strong, follow along

Build muscle and improve your endurance with this beginner kettlebell strength & conditioning workout! Follow along as I guide you through these beginner stage kettlebell exercises that will build a strong foundation for your training program with safe and effective movements.

Warm up before here:    • DO THIS QUICK WARM UP ROUTINE BEFORE ...  
Cool down and stretch after here:    • 5 MINUTE STRETCH AFTER WORKOUT | COOL...  

Here's a breakdown of the workout today:

HIIT STYLE
35 SEC WORK
25 SEC REST

DEADLIFT
SWING
GOBLET SQUAT
SUITCASE DEADLIFT R
SUITCASE DEADLIFT L
STRICT SHOULDER PRESS R
STRICT SHOULDER PRESS L
BACK LUNGE
FARMERS WALK R
FARMERS WALK L

REPEAT

Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:

   • Kettlebell Basics with Steve Cotter  

Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!

Hope you enjoy this beginner kettlebell workout!! Let me know how you get on with it in the comments below ☑

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.